How to quit drinking? Every drinker asks himself this question. Addicts face two main problems: how not to start drinking, and how to get out of abstinence if they have already started drinking. The second question asks for an urgent solution, and that is what we will answer first.
Only alcoholics know about drunkenness. Those are drunkards dreaming of how not to drink.
Alcoholics are those whose body stops processing the breakdown products of alcohol, but simply removes it from the body slowly. With drunkenness, they are not thirsty as much as drunk; With prolonged drinking, alcohol does not become disgusting, but seems like a desirable magic potion for suffering.
The drinking of alcoholics lasts up to 7-10 days. Even if you can pull yourself out of the hangover, remember that next time you might be out of luck, and everything will end in resuscitation or death.
However, staying away from alcohol and trying to stop drinking is, of course, necessary. In this article, we have collected tips for you that will, in fact, help you, firstly, prevent the development of alcohol abstinence, and second, will help you stay away from alcohol for a little while. at least a while.
How to quit drinking at home: tips for alcoholics
An alcoholic wonders whether it is possible, as a rule, to quit drinking after another long-term use of alcohol. Those who have conquered themselves and stopped drinking argue that, first of all, drinkers need to learn a competent mechanism for independent recovery from prolonged intoxication. Only then can we talk about how to quit drinking.
Before accepting yourself, try to create an environment where no one can interfere with you. Alcoholism stimulates the development of very deep negative emotions, which can arise at the most inopportune time. Any unintentional words will incite further drinking. Should turn off the phone, the Internet or in other words remain isolated.
How to Quit Drinking: Who Will Help?
If you understand that an outing is inevitable, you'd better worry about creating such a situation first.
Make sure you have a container for mixing alcohol with a capacity of no more than 30 grams. An ordinary glass is ideal for this. You cannot drink more than 800 grams of vodka per day. If this method is used by a woman, the dosage should be reduced to 20 grams.
Drink it in a glass every hour, regardless of whether you want to swallow a few more doses of alcohol in one gulp. Each glass must be eaten without spoiling, but do not overeat. In theory, narcissists recommend simply stopping drinking and calling your doctor right away, but in practice most people still only do this when it gets really bad. So wiser, if you drink, then do it strictly according to the above scheme.
If you follow all the rules, abstinence will be greatly reduced. Drinking time is reduced to 3-5 days, you can sleep deeply, do not see nightmares.
In the process of trying to quit alcohol independently, you should not rely on heavy and fatty foods, which only overload the liver and digestive tract and can cause chronic diseases. The more high-calorie foods you eat, the harder it will be for you to tolerate withdrawal symptoms.
We know how to stop drinking
People who want to know how to quit drinking should eat these foods:
- Sour fruits like pineapple, apple.
- Kefir.
- Pickled cabbage.
- Pickles and pickled cucumbers.
- Cheese.
- Grated carrot.
- Pickled pears.
In case of severe alcohol poisoning, an enema will help much weaker - activated charcoal and hydrolyzed lignin. It is helpful to drink saline and induce vomiting until the lightheadedness, nausea, and dizziness subside.
Why is it difficult for an alcoholic to quit?
In a healthy body, ethanol becomes acetaldehyde, which poisons the body and causes a sense of wanting to get rid of the poison. One wants to drink, sleep, bathe, drink acidified water, etc. v. Until the poison is completely dissociated, the person feels a hangover, which gives him no pleasure.
In alcoholics, the toxic substance is not broken down, but stays in the body until it is excreted through sweat, the digestive tract or when vomiting. One sign that a person has alcoholism, and not just a hangover, is the absence of the typical persistent thirst after drinking, i. e. the so-called "dryness". This means that a person goes from being a moderate drinker to becoming an alcoholic. The transition to this stage happens almost at lightning speed, sometimes skipping all other stages.
Since there is no dehydration, hangover syndromes cannot be eliminated in the usual way, and the person has the first hangover.
We have explained how to get out of a hangover. However, this method has many nuances, and in reality, not everyone has the spare time to deal with days of drinking alone.
But on the other hand, the drinker is ready to realize his problem and remember that in his case the only option to not get drunk is to stop and not drink at all.
How to stop drinking alone: the easy way
Of the many ways to quit drinking, the most sensible is to seek help from alcoholism researchers. No need to fear the doctor: alcoholism is a disease like many others. He needs to be treated, and not blamed for the fact that you have become such a valued member of society.
If you are looking for an easy way to quit drinking, remember that the best method will be the one that actually brings results in practice. So, before you seek advice on how to quit drinking on your own, you should think: is it possible that you should still trust specialist doctors and use the services of a drug clinic? After all, post-treatment recovery reviews are written by real people who have been helped not by advice from the forum, but by their own long work under the supervision ofsensitive specialists.
Important! You should not stop drinking under any circumstances while intoxicated. Only in this situation, psychologically, it is futile to abruptly refuse alcohol, and this does not help to get rid of the root of the problem.
It is for this reason that alcoholics do not begin rehabilitation or the effects of hypnosis until all alcohol is eliminated from the patient's body, you can use the service to sober up or bookIV with effective drugs for alcohol withdrawal.
The second secret of how to help yourself quit drinking is to create the right atmosphere. And again, it should be noted that during rehabilitation in rehabilitation centers, the right conditions are created to help alcoholics recover their mental health in the first place.
How to quit drinking?
But if you're constantly saying to yourself "I want to quit drinking, " then start small: start around you with people who truly understand and support you. They don't have to be your drinking buddies. Writing down with people who are also addicted will not get you any closer to recovery.
Your mission: find spiritual support! How to quit drinking, if surrounded by blame and hurt? A drinker needs to be taken care of first and foremost. If she is not in the family, this support can be found in Alcoholics Anonymous clubs, among former alcoholic volunteers, in support groups among Sobriety Curators, v. v.
He gave up alcohol, but did not learn to live sober: how to stay sober?
You write "Help me quit drinking! " To do this, you need human support and help. We are ready to provide you. We are talking about comprehensive support and rehabilitation, pharmacological and psychological treatment. The help you are looking for can be provided by real experts in their field. It is not enough to simply point the way to an alcoholic. You need to constantly support and guide him. Who, if not an experienced narrator, can do this so that alcoholism does not return?
How to quit drinking for a woman? How to make sure that the husband does not drink alcohol? We work with dependents (relatives of drinkers), providing comprehensive support, teaching people to communicate with drinkers in a completely different way to help them through their illness. At our center, we emphasize openness, we maintain a friendly, cozy atmosphere. We understand how hard and hard it is for you to decide to admit that you are struggling. And we know how to overcome this misfortune.
We will help you quit drinking. Quit Alcohol Forever: Real and Effective
Remember! Can't suddenly stop drinking! If the cause of alcoholism is not eliminated, it will return you to its pitfalls. From time to time it is possible to gather other people's experiences little by little, read reviews on forums, but you will have to deal with it personally. By yourself. If you're worried that you won't be able to cope, remember, there are always people who know the way out.
If you have decided to quit drinking, think about how to stop drinking vodka, or how to stop drinking beer every day, you are 50% ready for recovery. Let the people who have helped dozens and hundreds of people help you too.